2013-08-24 WOD Workout
FOR TIME
1 Burpee Pull up
10 KB Swings (80#/62#)
2 Burpee Pull ups
9 KB Swings
3 Burpee Pull ups
8 KB Swings
4 Burpee Pull ups
7 KB Swings
5 Burpee Pull ups
6 KB Swings
6 Burpee Pull ups
5 KB Swings
7 Burpee Pull ups
4 KB Swings
8 Burpee Pull ups
3 KB Swings
9 Burpee Pull ups
2 KB Swings
10 Burpee Pull ups
1 KB Swing
I used 44# KB and it took me 10 minutes
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