Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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A-kyykky + juoksu Workout
10/10 askelkyykkyä ( 40 / 30 kg levytanko suorilla käsillä päänpäällä )
400m juoksu
3 kierrosta aikaa vastaan -
WOD WORKOUT ★ Workout
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800+800 Workout
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EMOM 12' Workout
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HANG TOUGH Workout
“Hang Tough” Part #1
AMRAP 4:
27 Hang Power Cleans (115/80)
27 Wallballs (20/14)
27 Calorie Row
Rest 4:00
“Hang Tough” Part #2
AMRAP 4:
21 Hang Power Cleans (115/80)
21 Wallballs (20/14)
21 Calorie Row
Rest 4:00
“Hang Tough” Part #3
AMRAP 4:
15 Hang Power Cleans (115/80)
15 Wallballs (20/14)
15 Calorie Row -
