200m Run for Time - 29s

WOD: 6:04
200m Run
40 Double Unders
40 Sit Ups
200m Run
40 Double Unders
40 Sit Ups
200m Run

800 Meter Run

21-15-9

Weighted Push Ups #25 plate
Front Squats #25 plate

400 Meter Run

10 Minute AMRAP
3,6,9,n+3
bar over burpees
SDHP #95

15 + 34

5RFT
15 Power Clean (95/65)
10 Ring Dips

Purple band. 65#. Getting better at touch and go

Work up to a heavy set of 5 deadlifts
175

12 min amrap
20 lateral jumps
15 evil wheels
20 deadlifts (RX 95#)
15 evil wheels
2+64

Run 400
60 walking lunges
Run 400
100 jump rope
Run 400
30 push-ups
Run 400
60 squats
Run 400
30 sit-ups

CrossFit Games Open 13.2

Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box

10 rounds
150 m run
5 burpees
5 pushups
10 situps
1x one legged squats each leg

12:00

Metcon: Open WOD 13.3

AMRAP in 12mins: 100 WBs (20lbs), 90 DUs - completed this practice WOD well under 12 minutes

Time - 8:23

Clean and Jerk
Toes to bar

3, 6, 9, 12...

7 min AMRAP