Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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23min miehentekijä Workout
10 Rounds for time. 10-9-8-7-6-5-4-3-2-1
KB racked front squat
Deadlift
DB shoulder press
Strict pull-up
Ab-wheelTime cap 23min
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Front Squat Strength
Every 2 minutes, for 12 minutes (6 sets):
Front Squat x 1 repBuild over the course of the six sets to today’s “heavy” Front Squat.
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12/04/2017 Workout
All alone, in the open air Den
T'was a 24 Amrap challenge, for Evil Len
With 24 pull ups and med ball squats, the game was booked,
And by the time he was finished, he was totally f#*cked! -
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10-4-14 Sprint Intervals Workout
Sprint Intervals - 60m - on grass - rolling - 12x60m - 90% - 95% - 8.90 down to 8.03. Avg approx. 8.3
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Drop to Split Jerk Strength
Three sets of:
Drop to Split Jerk x 3 reps (light, focus on foot work)
Rest as needed -
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