unbroken 21-18-15-12-9-6-3 Toes to Knees & KB swings (1.5 pood) Workout
unbroken 21-18-15-12-9-6-3 Toes to Knees & KB swings
This is similar to my 10 rounds of 10 T2B & KB swings but the sets are decending ladder and start pretty large and they HAVE to be unbroken, so it forces you to kind of take a minute rest to before getting back on the KB or rings.
I liked this variation, and it super task oriented.
This was a big grip intensive, similar to the 10 x 10, but a bit less work and faster as well.
Post WOD:
Stretched out on the rings with skin the cat, and then packed up the stuff and did another quick DU WOD across the street.
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