Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
-
17.11.2018 Workout
Tempaus 2@70%, 2@75%, 1@80%, 1@85%, 1@raskas ykkönen (kisa-aloitus)
Rive + työntö 2x(1+1)@70%, 2x(1+1)@75%, 1+1@80%, 1+1@85%, 1+1@ raskas ykkönen (kisa-aloitus)
Etukyykky 3@70%, 2@75%, 1@80%, 1@85%, 1@raskas ykkönen
-
-
-