For time:

-50 cal row
-50 box overs 60cm
-50 deadlifts 81kg
-50 wallballs 9kg
-50 ring dips
-50 wallballs
-50 deadlifts
-50 box overs
-50 cal row

5 snatch
15 t2b
10 snatch
10 t2b
15 snatch
5 t2b

Rx 60/35 kg

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

In 15 minutes complete as many reps as possible of:

15 Calorie Row
5 Muscle-Up

5 rounds of:
10 ring pushups of a variety styles (in front, to the side one arm, regular big ROM and I also do regular big ROM with weight plate on your back)
then do 10 L pullups big ROM

Back Squats - 3x185, 3x215, 3x245, 3x275, 3x305, 2x345, 1x365, 1x375

4Rnds: 5 Hng Clns (185lbs), 30 DUBs, 5 Deadlifts (315lbs), 30 DUBs

Back squat 5x3

50-40-30-20-10 DU/sit-up

Bench Press
*Set 1 – 5 reps @ 65% of tested 1-RM
*Set 2 – 3 reps @ 75%
*Set 3 – 1 rep @ 85%
*Set 4 – 3 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 8 reps @ 80-83%
*Set 8 – 8 reps @ 80-83%
Rest exactly 2 minutes between sets.

If you made all sets last week, bump the loading on sets 7 and 8 by 2-3%. If you didn’t make all sets last week, keep the loads the same and make it a goal to hit every rep.

Shoulder press 5RM.