1) snatch pull + hang snatch + OHS, 8 x (1+1+1)x 55% concentrate on technique

AMRAP 12
10 DB snatch
8 burpee box jump
6 DB squat
4 Devil´s press

3 Kierrosta

Juoksu 200m
Käsien pyöritys 10/10
Kyynärpäiden pyöritys 10/10
ranteiden pyöritys 10/10

7 RFT
9 sandbag over shoulder @150lbs
7 ring pullups
rest 2 min between rounds

Complete as many reps as possible in 21 minutes of:
10 snatches @ 60%
25 bar facing burpees
10 snatches @ 70%
20 bar facing burpees
10 snatches @ 75%
15 bar facing burpees
10 snatches @ 80%
10 bar facing burpees
Max rep snatches @ 85%

4 rounds for quality

400m row
8 dbl db seated press
12 seal rows dbl db
15-20 biceps curls

hr 70%

200/150 Burpees - your weight in kg (Example 80kg men will do 120 burpees), for time.
Every 120 sec you must do 2 robe climbs + 10 DU or 25 single robe jumps.
Rest 4min.

Finisher:
3 rounds for time: 500m row, 12 reps power clean 60/40kg, 9 pull ups,
6 back squat 100/75kg

Your time is burpee's time + Finisher time.

Deadlift on a plate 3x5 reps

WU
3rds
7x air squat
7x sit up
7x KB/DB swing

Row 1,000 Meters, 15 Power Clean and Jerks (135/95)
Row 750 Meters, 12 Power Clean and Jerks (155/105)
Row 500 Meters, 9 Power Clean and Jerks (185/125)
Row 250 Meters, 6 Power Clean and Jerks (205/135)