Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5k Imported Workout
Nice to see the Crossfit Endurance training kicking in - I think this was at least 2 minutes faster than my first 5k.
-
-
April 21, 2011 Workout
10 Minutes AMRAP
10 Clapping Push Ups
10 HSPU
10 Ring Push Ups
10 OH Walking Lunge (Rx 45/25) -
5k Imported Workout
This was a struggle tonight. I obviously have some work to do to get back to where I was in February.
-
Open WOD 11.5 Workout
Opens WOD 11.5
AMRAP in 20 minutes
5 Power cleans (145lbs / 100lbs)
10 Toes to bar
15 Wall balls (20lbs to 10′ target/14lbs to 9′ target) -
-
-
-
-
Shoulder Crippler Workout
10 Minutes AMRAP
10 Clapping Push Ups
10 HSPU
10 Ring Push Ups
10 OH Walking Lunge (Rx 45/25)Got in 4 rounds and 6 clapping push ups.
found this name on WODnamer!!!!