Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Tuesday 200421 Workout
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30.4.2020 Workout
Loikka&Veto
Lämmittely hölkkää tai reipasta kävelyä 15 minuuttia.
30 sekunnin venytykset: pakara, pohkeet, takareisi, etureisi
7 x Viisloikka. Lepo 2:00
5 x 3 pudotus hyppy. Lepo 1:30
5 x 20m spurtti. Lepo 2:00
Loppuverryttely 10 minuuttia, kävelyä tai hölkkää.
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TTP Foundations 25.7.2016 / S1 week 3 Strength
120 min
WU for 15 min
Skillwork: MU practice for 20 min
1.Strength
Alternate
A1. Back squat 5x4 @ 80-85% 1 RM, r. 2 min
A2. Strict press 5x4 @ 77.5-82.5% 1 RM, r. 2 min
29 30 30 31 312.SPP
A. For time:
21-18-15-12-9-6-3
Assault bike calories
Power snatch @ 25 kg > 20 kg
Result: 19.31
176/1843.Cool down
139/184
5 min AB, TF -
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2-2-12 Thursday’s WOD Workout
Deadlifts 3-3-3-3-3 Perform all 5 sets @ 70-75% of 1rm which would be 225 appx.
Completed 135 for warmup then, did 225, 225, 235, 245, 255. Felt good all the way through.
Then;
21-15-9
Deadlifts 185
Over the bar burpees
Did well on this, thought it was going to take me longer but really pushed to get a good time.
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5x3 split jerk Strength
Warmup :
2 x 10 split jumps
2 x 5 strict press in split position
2 x 5 tall jerks
5 x 3 split jerks*Technique work with easyish weights. First two movement with an empty bar just fo practice. Climb up to challenging set of 3 split jerks. Remember focus is in the split position - do not go too heavy.
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F.U. Corona WOD #36 Workout
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Nanorosso 01.06.2020 Workout
5 rft
1.2 km bike
12 dumbell snatch 24kg
8 hang power clean 60kg
4 ring mu