20 minute AMRAP
-5 Pullups
-10 Pushups
-15 Squats

20 minute AMRAP:
-65 lbs Power Snatch, 12 reps
-10 Pushups

50 CALORIE ROW
RUN 1K
50 BOX JUMPS
RUN 1K
50 SDHP
RUN 1K
50 WALL BALL SHOTS
RUN 1K
50 PUSH PRESS
RUN 1K

7 minute AMRAP
9 Deadlifts (95, 65)
6 power cleans (95, 65)
3 Push press( 95, 65)

For Time:
-100 DB Swings (35#)
-100 Push Ups
-100 Sit Ups
-100 Air Squats

Did 10 extra back squats and push ups

For Time:

100 Pull Up
100 Push Up (Hand Release)
100 Sit Up (no wall)
100 Air Squat

Not happy with my time, looking to redeem myself a month from now when we do this one again.

For Time
30 CTB chin ups
15 FS from the ground 225/155#
10 wall walks
15 FS from the ground 225/155#
30 CTB chin ups

Fornt Squat 3.3.3. 3@165 a10lb PR, and then 2@185!!

Then:

3 Rounds:

2 min Max Double Unders 106

2 min Rest

With a KICKER at the end!50(but my back was hurting so I did 500m row)

Fornt Squat 3.3.3

Then:

3 Rounds:

2 min Max Double Unders

2 min Rest

With a KICKER at the end!

Front Squats 185x3 225x3 275x2 245x3. Then I did 165 165 165 reps of my Double Unders.