Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Memorial Day Workout

For Time:
3 Rounds-
25 Double Unders
15 Pull Ups

3 Rounds-
25 Box Jumps (24")
15 Ring Dips

3 Rounds-
25 Sit Ups
15 KB Swings (#53)
Nutts Workout

10 HSPU
15 Deadlift (rx 250 lbs)
25 box jumps
50 pull-ups
100 wall balls (20 lbs)
200 Double Unders
400m run holding a 45lb plate
May 31, 2011 Workout

5X3 Back Squats

Max Reps:
10 Min. HSPU
5 Min. Air Squat
3 Min. Push Up
2 Min. Sit Up
Bodyweight Business Workout
5x3 Back Squats worked up to 265# for 3.

For MAX reps:
- 10 min HSPUs
- 5 min air squats
- 3 min push-ups
- 2 min sit-ups
June 1, 2011 Workout

5X3 Bench Press

WOD: For Time

100 Double Under

15,12,9
Power Clean (Rx 155)

Burpees

400 Meter Run
yoke walk, pull ups, push ups, box jumps Workout

yoke walk, pull ups, push ups, box jumps
Weighted pull-up 3x3 Strength

Weighted pull-up three sets of threes!
CF LPR 140210 WOD Workout

For time:
* 40 WB
* 10 burpee
* 30 WB
* 10 burpee
* 20 WB
* 10 burbee
* 10 WB
* 10 burbee
D-Day, June 6 Workout

5X3 Front Squats

WOD: 3 Rounds For Time-

50 Double Unders
21 Kettle Swings (Rx #53)
12 HSPU
D-Day, June 6 Workout

5X3 Front Squats (185,225,235,245 #fail)

WOD: 3 Rounds For Time-

50 Double Unders
21 KB Swings (Rx #53)
12 HSPU

Need a training program?

Memorial Day Workout

Nutts Workout

May 31, 2011 Workout

Bodyweight Business Workout

June 1, 2011 Workout

100 Double Under

Burpees

yoke walk, pull ups, push ups, box jumps Workout

Weighted pull-up 3x3 Strength

CF LPR 140210 WOD Workout

D-Day, June 6 Workout

D-Day, June 6 Workout

5X3 Front Squats (185,225,235,245 #fail)