Workout 9/22/13 - Texas Method Week 5 - Sunday Fun Day Workout
Warmup
400 Meter Run
Mobility
Speed Work
8 x 40 yard Sprints
5 x (5-10-5)
5 x Reverse Sled Drags (70#)
Conditioning
400 Meter Run
25 Push Ups
25 Sit Ups
Side to Side Sprint
25 Push Ups
25 Sit Ups
Side to Side Sprint
25 Push Ups
25 Sit Ups
Side to Side Sprint
25 Push Ups
25 Sit Ups
Side to Side Sprint
400 Meter Run
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