Week 12 Day 5 Workout
snatch and clean work today. *need to take time off from these.
Conditioning:
1 minute ME rope climbs (3)
3 minute AMRAP of:
15 burpees
10 K2E
*2 rounds
2 minute ME rope climbs (3)
3 minute AMRAP of:
15 burpees
10 K2E
made it through one full round and 2 K2E
3 minute ME rope climb (3)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!