Mix up of: Shoulder Press, PP, PJ with bar, Roll outs on wheel front and sides x 10, Work on triple unders, weighted Pistols holding KBs and dumbells Workout
Fun to mix things up this morning. I was really sore and tired. I was feeling it in my legs from yesterday's Open 15.3 WOD.
I decided to mix things up and to work on a few things I never work on such as triple unders and weighted pistols.
I did 3 reps of each: press, push press, push jerk (bar,75,95,105,115)
Roll out on wheel x 10 (3 front, 3 right side, 3 left side, 1 front) - super big ROM is important and to stay tight at entire ROM
Work on Triple Unders. I got a few but need to keep at it. I also need to work on handstand walking as well.
I tried to work on Pistols and weighted pistols. I used: 10 kb,15 kb, 20 db, 25 kb
Good workout over all.
Stretched for a few after the workout.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!