Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1-7-2013 Workout
Thrusters...find a new 5RM in 5 sets with 2 min. break between sets...
Set 1 about 55% 1RM #135
Set 2 about 65% 1RM #155
Set 3 about 75% 1RM #185
Set 4 about 85% 1RM #195
Set 5 about 90% 1RM #205 x2.75
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300 m juoksu, 30 boxjump, 20 linkkuveistä, 10 wallball. Workout
3 kierrosta aikaa vastaan
300 m juoksu
30 boxjump
20 linkkuveistä
10 wallball -
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WOD 290914 Workout
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5 rounds of 10 OHS + 10 Chest to Bar pullups Workout
5 rounds of:
10 OHS
10 Chest to bar pullups
Try to use bodyweight for OHS. That would be Rx. -
Heavy versus Light Workout
8-6-4-2-4-6-8
Shouldering
Run 200m after each round.
No time element, just get the work done.