"Glen 0.5" Workout
Warm Up
3 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Then
20 Pass Throughs
20 Halos
10 T,Y,I and W
Mobility
IT Band Smash
Posterior Chain Smash
WOD
“Glen 0.5”
20 Clean and Jerks (135, 95#) (45#)
1 Mile Run
5 Rope Climbs (10 Modified)
1 Mile Run
50 Burpees
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