Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

''Bruck'' Workout

Four rounds for time of:

Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps
Muscle & Power, AV2 Strength

Deadlift 1 RM, then 3 sets with 66% (choose reps)
Air Squat 100 challenge Workout

100 x squats for time.
ghd+jerk Workout

21-15-9
Ghd sit-up
Jerk
Deadlift Workout

5-5-5-5-5 reps

130kg-130kg-120kg-110kg-115kg
Olympic Lifting training with Caleb Ward - Snatch Workout

Snatch work. Made it to 50#

Cleans, still on 30# but I can lift 55#
2011 CrossFit Games Regional Workout 3 - 110528 Workout

21-15-9 reps for time of:
315 pound Deadlift
21 - 315
15 - 245
9 - 245
30" Box jump
Switch Up Workout

1 minute work / 30 seconds rest
3 rounds
Count total reps

Burpee pull-ups
Wall ball shots
Kettle bell swings
Overhead squats
Push press

This was a fun workout! I heard some girl say "all these balls are sweaty" when they moved to the wall ball shots. LMFAO! If you only knew...
MAINSITE WOD 06.03.12 Workout

Pre WOD
(SKILL WORK)
-Muscle Up Progression
-Toe to Bar strings (12 reps straight without an extra swing between reps!)

WOD
"Nancy"
5RFT
-400m Run
-15 Overhead Squats (95#)
(13:18 PR)
Superkids 10-13v ja Ninjat 14-16v WOD Workout

3 kierrosta

1 min max matka farmarikävelyä
1 min max reps rengassoutu/leuka/chest to bar
1 min max reps burpeet

Need a training program?

''Bruck'' Workout

Muscle & Power, AV2 Strength

Air Squat 100 challenge Workout

ghd+jerk Workout

Deadlift Workout

Olympic Lifting training with Caleb Ward - Snatch Workout

2011 CrossFit Games Regional Workout 3 - 110528 Workout

Switch Up Workout

MAINSITE WOD 06.03.12 Workout

Superkids 10-13v ja Ninjat 14-16v WOD Workout