cut wood at the house

“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
For Time

hit the deck. 18:37 but didnt start watch until about 5 cards in...so who knows
20 push press with bar
30 dips
10# lateral shoulder raise then front raise. 10 reps each way
10 wide push ups
10 rep with 115# bench
10 push press bar
10 close grip bench with bar
tried curls...left elbow killed

100 reps each:
Pull ups : black and blue band ; start sets of ten, then 5
Push ups : knees ; start sets of ten, then 5
Sit ups : unbroken
Squats : sets of 25

a) 1RM BP: 150# (5# PR)
b) 2 RFT:
15 UB thrusters
15 UB CTB first round, 8 CTB+3 CTB+2 CTB+2CTB second round
=4:23
c) 8 min AMRAP:
250 m row
5 HSPU
= 2 + 2 HSPU
d) 8 min AMRAP:
8 DLx100#
15 step ups
= 10 rd + 6 DL

1 pullup the first minute, 2 pullups the second minute, etc., until you can no longer continue.

Made it to round 8 unbroken.

Strength
5-4-3-3-2-2
Back Squats- 75lbs
Front Squats- 65 lbs

WOD
"Barbara" 3 rounds
20 Pull Ups
30 Push Ups
40 Sit ups
50 air squats

Track & Field
4 Laps of the Infield + Dynamic Stretching (Warm-up)
6x20m Pole Vault Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2, skipsx2)
Pole Vault Takeoffs (4-step, 6-step, 8-step - no bend)
Lots of Shovelling & Digging
Gymnastics (Handstand Holds, 5 BW Muscle-ups + 3x2 Weighted Muscle-ups 5kg)
Static Stretching (Cooldown)

Front Squat: 20 minutes to establish 1RM

-Then-

3RFT
30 KB Snatches @ 245 kg.
20 Wall Ball Shots @ 20 lbs.

4 RFT
400m run
5 wall walks
50 DU

@ 15:11