Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back squats & DU's Strength
E3 mom for 10 rounds
Buy-in 30 DU's
Back squats
(Reps 12,9,9,6,6,6,3,3,3,3)
Increase weight on every round. -
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If I die I die teams of 3 Workout
-150 wall ball
-21 rinnallevetoo
-120 box jump tai joku boxijuttu
-12 sand bag over shoulder tai pito
-15 rinnallevetoo
-90 hand release push-up
-9 sand bag over shoulder tai piti
-12 rinnallevetoo
-6 sand bag over shoulder tai pito
-9 rinnallevetoo
-3 sand bag over shoulder tai pito
-7 rinnallevetoo -
Push press+ push jerk Strength
6x
-2 push press + 1 push jerk*build to heavy
*2min rest between sets -
Main site Monday 210802 Workout
CrossFit Games Event 15
For time600-m row
90 chest-to-bar pull-ups
36-ft. walking lunge, weight back-racked
36-ft. walking lunge, weight front-racked
36-ft. walking lunge, weight overhead♀ 135 lb. ♂ 185 lb.
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23.4.2022 Clean & Jerk Complex Strength
6 - 8 Sets :
1 x Squat Clean + Front Squat + Split Jerk @ 75% - 90%
