04.23.2014 Workout
Strength
3-3-3-3-3 Back squat
Then ME @ 80% 3RM
125, 145, 155, 165(1), 160(1)
Then 8 @ 125
Knew I wasn't hitting a new 3RM today. Legs wrecked from the weekend and yesterday.
WOD
3 rounds
3min AMRAP
3 strict press (115/75)
6 box jump (24/20)
9 wall balls (20/14)
Rest 2 min
65#. 7 rounds + 9 reps
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