Lifting (Hang Power Snatch, Hang Power Clean & Paused Front Squat, Plyo) Workout
Lifting
Glute Activation Work
Hang Power Snatch (40kgx3x3, 50kgx2x3)
Hang Power Clean & Paused Front Squat (50kgx3+3, 60kgx2+3, 70kgx1+3x3)
3x10 Single Hurdle Hops
5x3 Explosive Pushups
3x10s L-sit Hold (30s rest)
3x10 Russian Twists (10kg)
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