4/24/2014 - HSS, DUs, Run, WBs Workout
A) Hang squat snatch 2, 2, 2, 2, 2; rest 60 sec (compare to 4/7)
SCORE:
+
6 rounds of...
In two minutes, complete the following:
- 30 Double Unders
- 200 Meter Run
- AMRAP Wallballs (20/14) in remaining time
SCORE: 185 (33-33-32-29-28-30)
*Rest 2-3 min after each.
*Proficient at DUs? Do 30.
*Score is total number of wallballs.
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