I did a continuously increasing load couplet of 5 reps each of Box Squat and Dumbell Bench Press
Box Squat (on 4 step up blocks-no belt): 95, 125, 145, 165, 175, 185
Dumbell Bench Press: 45, 60, 65, 70, 75 x 2
Good workout. I was not quite feeling super strong, so I was gradually adding weight, but all sets felt good. I thought I might have tweeked my bicep when I twisted the dumbell in moving it from the stand but it was fine after that.
I wasn't too hung up on keeping it on the minute, but I was moving with minimal rest between movements. It was more than on the minute more because I had to change the weights each set, but no big deal.
I did stretch a bit after as well.