Track (Sprinting Drills, Hurdle Jumps, Sprints, Javelin) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching
2x30m Sprinting Drills (high knees, straight-leg bounds, B-skip, running B-skip)
3x6 Low Hurdles High Knee Runs
7x6 Low Hurdles High Knee Runs (with 4m pole)
6x6 Low Hurdles Alternating Single-Leg Jumps
6x10m Sprints from a lying start (fastest: 2.43s)
4x20m Flying Sprints (fastest: 2.17s)
Javelin Throws (700g)
1 Lap of the Infield + Static Stretching (Cooldown)
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