Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

16/01/19 Workout

For time

2 rnd of:
50 down & up
25 HsPu
50 Wall Ball
25 cal Row
50 Jumping Lunge
Front squats 8,6,4,8 Strength

Front squats 8,6,4,8
REST DAY Workout

Rest Day
-out of town-
Back squat "back to square one" Strength

1->10->1
70kg
23:43
40 min amrap Workout

40 min amrap

20cal row
1 round cindy
Fran marathon Workout

21-18-15-12-9-6-3
Thruster 30kg
Pullups
på CF Lauttasaari
Six Circles of Hell Workout

4 min. for each station, 1 min. of rest between stations. Your score is total reps accumulated after each run:
1) 400m Run - Max Push Ups;
2) 400m Run - Max rep Clean;
3) 400m Run - Max D.U./Singles;
4) 400m Run - Max rep Front Squat;
5) 400m Run - Max KB Swing;
6) 400m Run - Max Burpees
Winter War 2016, laji 2 "Triathlon" Workout
Maksimikalorit:
- 20min SkiErg
- 2min lepo
- 20min WattBike
- 2min lepo
- 20min soutu
Kevyt jakso 1 Workout

3k run

Easy cindy 5 rounds

Easy bear complex 5 rounds
9-24-14 Sprint Intervals Workout

60m Sprints - on track - rolling - 8x60m - 8.81, 8.03, 7.87, 7.78, 7.66, 7.63, 7.56, 7.75
100m - 1x100 - 14.22

Need a training program?

16/01/19 Workout

Front squats 8,6,4,8 Strength

REST DAY Workout

Back squat "back to square one" Strength

40 min amrap Workout

Fran marathon Workout

Six Circles of Hell Workout

Winter War 2016, laji 2 "Triathlon" Workout

Kevyt jakso 1 Workout

9-24-14 Sprint Intervals Workout