Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning1 Workout

16min E2MOM

5 kipping Pull-Ups
5 Overhead Squats
2.11.17 metcon Workout

10-8-6-4-2
Ft squat
Box jump
Hspu
5 rounds for time Workout

5 rounds for time
10 hang power snatch 42.5/30 kg
12 toes to bar
Time cap: 12 min
Valitse paino jolla pystyt tekemään 10 toistoa putkeen.
Mobility 5.11 Workout
40emom Workout
1. 10 db snatch 22,5kg
2. 8 pullup
3. 10 burpee boxjump over the box
4. 8 hspu
Back squat 7rm Strength

Back squat 7rm
5x 2xClean pull+1x Power clean
Dumbell bicep curl Strength

4 x 6, tempo (3s lowering)
BtN Shoulder Press 6 x 5 Strength

Shoulder Press from behind the neck
6 x 5, rest 2-3 mins
Bench Press 5x1 Strength

Bench press 5x1
13.4.2019 Workout

FORTIME
25 + 25 single arm KB thruster 24/16kg/12
50 box over burpees 24/20"
50 Front Squat KB 2x24kg/2x16kg/2x12
50 step over box KB 2x24kg/2x16kg/2x12
25+25 KB snatch 24/16kg/12
50 Box over jumps 24/20"

Need a training program?

Conditioning1 Workout

2.11.17 metcon Workout

5 rounds for time Workout

Mobility 5.11 Workout

40emom Workout

Back squat 7rm Strength

Dumbell bicep curl Strength

BtN Shoulder Press 6 x 5 Strength

Bench Press 5x1 Strength

13.4.2019 Workout