Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
PK++104 Workout
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Peruslenkki cup: Spring break Workout
Laji 1
For time
2000 m run
1500m row/3000 m bike erg
3000m bike erg/1500 m rowLaji 2
For time
M+N pareilla, you go, I go tyylillä
Pari 1
10-8-6-4 clean 50/35 kg
2-4-6-8 single arm devils press w/ 15/10 kg dbPari 2
10-8-6-4 T2B
16-18-20-22 wall ballLaji 3
For time
Accumulate 90 synchro burpee to plate
9 synchro plate GTOH every 1:30 15/10 kg -
Tutustumistreenit Workout
Harjoitellaan; Raakatempausta riipusta
WOD
10min AMRAP
8 Raakatempausta riipusta
8 Burpeeta
8 Ilmakyykkyä -
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Conditioning Workout
In teams of 2 (You Go, I Go)
Buy in: 1000m row
AMRAP 20 min. of
60 double unders
30 toes to bar
15 dumbbell thruster@2x22,5/15
(Goal: 5+ rounds)Cash out: 1000m row
Time cap: 30 min.
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