Warm up:
400m row
2 Rounds of:
5 burpees
10 wall balls
15 KBS
20 sit ups

WOD:
1min double unders
1min DB snatch
2min double unders
2min DB snatch
3min double unders
3min DB snatch

then…
3 rounds of:
10 russian twists
10 ab thrusts
10 hollow body rock