Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 1 08032016 Workout
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Row, Snatch, legless and HSPU Workout
For Time
Row 500m before each round
- 10/8/6/4/2 Power snatch 40kg
- 5/4/3/5/1 Legless Ropeclimb
- 10/8/6/4/2 HSPU
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Forget it - 40! Workout
40 min AMRAP
40 cal row
40 push-up
40 sit-up
40 DU
40 push press 20/16
40 box jump
40 OHS 20/16
400m run
40 back extensions
40 KB swing 24/16 -
Helpotettu WOD Workout
8 min EMOM
Every odd minute do 10 ring rows
Every even minute do 12 wall ball shots (4/10 lbs) -
Skills & press Strength
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HSW & MU's Strength
60 min
Warm up for 10 min
A. Skillwork: HSW practice for 20 min
B. Skillwork: MU practice for 30 min
Own MU program
MU 2 x 1! :) -
Gymnastics & strength Strength
90 min
Warm up for 10 min
A. 3 sets for time & quality:
2 rope climb
4 MU turns with band
6 HSPU > 5 kg plates
8 C2B
rest 2 min between sets.
Results: 3.46, 3.43, 3.36B. Weighted ring dip 5 x 3
C. Weighted C2B pull up 5 x 3 x 7.5 kg
D. 3 sets for quality:
15 UB pull ups
rest 2 min between sets.E. 2 sets of:
8 seated DB press 20 lbs
8 deltoid side raise 10 lbs
8 strict T2B -
My Kettlebell one Workout
2 rounds of:
2 turkish get up, each arm
12 russian twist
5 windmill dual, each arm
10 floor kettlebel press, each arm
12 one hand kettlebell swing, each arm
4 pistols, each leg, alternating
6 renegade row, each arm
15 sumo deadlift high pull
8 kettlebell push press, each arm
15 high pull, each arm