Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tempaus raakana kantapäät maassa Workout
5 x 3 tempausta raakana, pidä jalat kokonaan maassa, myös kantapäät, paino kevyt, max 40 %
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bike ; hsc Workout
For time:
30/20 Calorie Assault Bike
12 Hang Squat Cleans (225/155 lbs)
20/15 Calorie Assault Bike
9 Hang Squat Cleans (225/155 lbs)
10 Calorie Assault Bike
6 Hang Squat Cleans (225/155 lbs) -
Bench press & hang power clean 10¡ Workout
Bench press 70kg 10-9-8-7-6-5-4-3-2-1
Hang power clean 42.5kg 1-2-3-4-5-6-7-8-9-10 -
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CrossFit Total Workout
1RM for each:
Strict Press
Back Squat
DeadliftCombined weight of all lifts is score.
Press: 165
Squat: 345
DL: 440Total: 950
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