5x3 Power Snatch @ 115

9-7-5
Power Clean @ 115
Muscle Ups

EMOM’30
5 deadlift ~50%
10 wall ball 9/6kg
7 pull up

5 RFT
42 du
21 wb
15 t2b

3x super set of

use same BB for both
25/20kg
7+7 Box step up
&
10m walking lunges
90s. rest b/s sets

For time*:
20 Push Press, 60
20 Push Press, 70
20 Push Press, 80
*No Racks. 1 Bar. Rest 1 minute after completing each weight

150m - 5x150m - 28, 24.4, 23, 21.59, 21.34
60s - 4x60m - 8.2, 8.0, 8.15 ,8.10

20min EMOTM
Even: 1-2 MU
Odd: 2-4 HSPU or 5m HS walk

Shoulder Press Challenge Lift-5 Failed the lift at 7 reps

WOD:

Death by Thruster95/65 11

Start with 1 Thruster when the clock starts then add 1 rep each minute until you can not complete your reps before the next minute starts. Then cut your number in half and continue until 20 min.

Then 4 min rest followed by:

3 rnds of

1min Max DU’s 19 total DUs

1min Plank

There is no resting in the Plank, and if you don’t have DU’s the sub is BURPEE’s. Learn DU’s!!!

Very tough day, DBTs are really hard. I was happy enough with 11 but now I stand in awe of the 13+ club on this workout. Good lord.

AMRAP 10'

6 Deadlift (100/70)
200m Run
60 Double Unders

5-5-5-5-5 Split Jerk @ 155
3-3-3-3-3 Push Press @ 155
1-1-1-1-1 Strict Press @ 115