Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7-11 Workout

Overhead Squat and HSPU
5-5-5-5
*115-135-145-115

ME:

7 OHS (105)
11 burpees
Gate sprint

5 rounds

11:07
Deadlifts Workout

5x 65% max
5x 75% max
MRx 85% max

160-185-210... 5 reps
MR - 1 Minute: T2B Workout

18 reps
Deads and more Workout

Deadlift,
2, 2, 2, 1 (attempt a new PR)
I did 225, 315, 365, 405 for a new PR

Starting with 135 on the bar
2 Squat Cleans
2 Thrusters
2 Front Squats
add 10lbs and repeat
add 20 lbs and repeat
20-minute Night-run Workout

Slow run for 20 minutes
2 x 7 push press Workout

push press 2-2-2-2-2-2-2

95-105-115-135-145-155-165(f)-165
Tempo Back Squat Berlin Strength

55% x 5
65% x 4
75% x 3
80% x 3
80% x 3
80% x 3
Front Squat/Burpee AMRAP Workout

Front Squat 3 RM @ 173

3 Front Squat (use 80% of 3RM) - @113
9 Burpee
AMRAP 10min

8 rounds
KBS/Run/Ring Dips Workout

21-15-9
KB Swing @ 1.5 pood 53 lbs
400m Run
Ring Dip subed to parallete dips
Deadlifts Workout

Deadlift
1 @ 203
5 @ 183
10 @ 163
20 @ 143

1 @ 233
5 @ 183
10 @ 163
20 @ 143

Need a training program?

7-11 Workout

Deadlifts Workout

MR - 1 Minute: T2B Workout

Deads and more Workout

20-minute Night-run Workout

2 x 7 push press Workout

Tempo Back Squat Berlin Strength

Front Squat/Burpee AMRAP Workout

KBS/Run/Ring Dips Workout

Deadlifts Workout