Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Paleo Challenge Day 1 of 30 WOD #1--10 overhead lunge (45#)/10 burpees; WOD #2--Annie Workout
WOD #1
10 min AMRAP
10 overhead lunge (45#-5 each)
10 burpees
8 Rounds CompleteWOD #2
"Annie"
50-40-30-20-10
Double Unders
Sit ups
5:47 PR -
Back Squat 5x3 and Box Squat 5x5 Workout
Back Squat 5x3
75(3)-85(3)-95(3)-105(3)-110(3)
previously maxed out with 2 reps at 105Box Squat 5x5
75(2)/65(3)-65(5)-65(5)-65(5)-65(5)
Tried 75# but couldn't stand up out of the bottom. Dropped back to 65#. -
Power snatch-Slam ball Workout
Every 30 seconds for 10 minutes:
1 power snatch, 85#
1 slam ball, 30# -
Death By Pull-ups and HSPU Workout
At 0:00, start with 1 rep of each, then add 1 rep at the start of each minute. Continue until you can no longer complete all the reps for that minute.
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CrossFit Totals Workout
Max Back Squat 185#
Max Shoulder Press 70#
Max Deadlift 225#
Combine the sum of all three lifts to get your Total= 480#
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Wallballssitupsandpushups Workout
10 wallball shots
10 Sirius with ball touch overhead and at feet
15 pushups -
June 1, 2011 Workout
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CrossFit Totals Workout
Max Back Squat
Max Shoulder Press
Max Deadlift
Combine the sum of all three lifts to get your Total….
255 BS / 135 SP/ 365 DL