The first in hopefully many throwdowns!

Team - One man, one woman.

Fran THEN Karen
Fran - 21,15,9 Thrusters/Pull-up (65/95)
Karen - 150 Wallballs (14/20 to the 10' mark- the wood at our gym)

My hubby was my partner and it was a blast- actually felt pretty good today too; so blessed to be a part of a fun event at OUR crossfit!

3x5 Strict Pullups (add weight if needed)
3x5 Pullup Negatives
3x Max chin over bar hold
3x5 Ring Row

AMRAP 6 minutes
21-15-9
KB Swings (70#)
Thrusters (95#)

AMRAP 5 Minues
30 Double Unders
20 Box Jumps (30")

5 Minutes to find 1RM Snatch

Claw:
- 5 unbroken Rounds Not for Time; Increase Weight each Round (95, 105, 115, 125, 125)
- 5 Dead Lift
- 4 Hang Clean
- 3 Front Squat
- 2 Push Press (Used 85 on separate bar due to shoulder)

Antlers: Max Reps with 1 minute break
- Wall Ball Shot 35
- T2B 25
- Clapping Push Up 30
- Ring Row 30
- Double Under 34

*For today's WOD record your weight

5 rft:
15 med ball cleans
15 wall balls, 20# ball at 10' target

PCl (bkn):
50/4x2-60/3x2-70/2x3
28kg 39kg 42 kg

FSQ:
50/6-60/4-70/4-80/4x3
45kg-55kg-60kg-65kg

RDL:
60/8-70/5x3
45kg-55kg

PSN (HB):
50/4x2-60/3x2-70/2x4
20kg 24kg 28kg

BS:
50/8-60/8-70/8x3
45kg-50kg-63kg

weighted planks (3 sets at 30s each)
15kg, 20kg, 25kg

60m - 7x60m - 7.85, 7.43, 7.41, 7.35, 7.45, 7.38
150m - 1x150m - 20.88