10 minute warm-up Cardio of EMOM max unbroken DUs, Couplet of: High Box Jumps and Strict Pullups Workout
I warmed up a little bit, and then did a 10 minute EMOM of max. unbroken DUs.
12,28,55,50,32,47,33,48,46,40 (total of: 391 avg. 39 per try)
Then I did a couplet of High Box jumps and Strict Pullups (15 reps each set)
I increased the height of the box jumps each time for about 7-8 reps. I stopped rebounding after I got to about 32" maybe.
Not too bad. A little tight in the hips and not as explosive as I'd want, but not too bad. Good couplet and the grip and arms were feeling the pullups ,but not quite enough sleep lately and I did pullups a couple days ago.
I did stretch for a little bit also before going back home.
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