Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2 Hang Snatch + 2 Overhead Squats Strength

𝗘𝟮𝗠𝗢𝗠 𝘅 𝟲

2 Hang Snatch + 2 Overhead Squats
Clean&jerk Workout

Squat clean+touch and go split jerk
Sarjat:
1+5
1+4
1+3
1+2
1+1
Kirjaa kommentteihin painot
Deadlift Strength

5x10 rinksaa 2min rinksa
"Panic Attack" Workout

For time:
200 DU
75 Wall Balls 9/6kg
50 Alt. DB Snatches 20/15kg
- Every time you break complete:
200m Skillmill Run
Back Squat Strength

Back Squat 1RM
RPE 5, maximum effort
Deadlift 5RM Strength

Find a 5RM Deadlift on a 15 min clock.
Tiukka rengas mu Workout

Tiukka rengas mu 3x2
23.11.2023 PK Workout

EMOM 8

1 Legless Rope Climb
Mainsite 240722 Workout

50-40-30-20-10 KBS
After each set: 400m Run
29.11.2023 PK Workout

90 Minutes @ HR Zone 2

10 minutes Ergo
3 Weighted Pull-ups
5m+5m Handstand Walk

Need a training program?

2 Hang Snatch + 2 Overhead Squats Strength

Clean&jerk Workout

Deadlift Strength

"Panic Attack" Workout

Back Squat Strength

Deadlift 5RM Strength

Tiukka rengas mu Workout

23.11.2023 PK Workout

Mainsite 240722 Workout

29.11.2023 PK Workout