Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2 Hang Snatch + 2 Overhead Squats Strength
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2 Hang Snatch + 2 Overhead Squats
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Back squat wendler 1+ Strength
A: Back squat 1-1-1+
B: Power clean 5x3
C: Bench Press 5x6 amrap sista setet
D: Strict chin ups 3set -
Hjemmeworkout // Bike, situps and man makers Workout
20 Min amrap
- 50 cals
- 10 situps (abmat)
- 1+1 Man makers
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Get on the floor metcon Workout
For time:
- 50 plate floor press @ 20kg
- 25 burpee to plate
- Time cap: 4min -
Muscle & Power, Hero Workout
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MAYFLY PRO TRACK Workout
A,
1x [ 1 Snatch + 3 Pause Overhead Squats ]
1x [ 1 Snatch + 3 Pause Overhead Squats ]
1x [ 1 Snatch + 3 Pause Overhead Squats ]
1x [ 1 Snatch + 3 Pause Overhead Squats ]
1x [ 1 Snatch + 3 Pause Overhead Squats ]Use the heaviest weight you can for each set.
Rest as needed between sets.Pause Overhead Squat- 3 secs pause at the bottom of each rep
B,
3 rounds for time of:
6 Power Snatches@61/43kg
4 Squat Snatches@61/43kg
5 Shuttle Runs, 20 mShuttle Runs- 10 m down and back
Goal: Sub 10 mins
C,
Each for max cal:
Echo bike : 3x 6 minsComplete as:
3 mins- RPE 6
2 mins- RPE 8
1 min- RPE 9 -