Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Extra Credit 20-11-2021 Workout
- 45 Degree Biphasic Hip Flexor Stretch x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
Ninjat 14-16v WOD Workout

EMOM 24 min

*8 cal row
*2-4 chest to bar pull ups
*10 sec ring support (L-sit)
Front squat method Antikainen wk 6 Strength

Front squat 5x4x80%
Strict MU volume Workout

E1:15O1:15 8 rounds
Strict Bar Muscle Up
9min AMRAP Workout

CONDITIONING

9min AMRAP:

3 Pull-Up/C2B
6 Push-Up
9 Air Squat
12/9cal Row

RPE 3 to 4

Target 7+ rounds
Shoulder press Strength

10 x 3
Bench Press wendler 3+ Strength

A: Bench Press 3-3-3
B: Strict pull ups 3xMax
C1: Shoulder press 4x3
C2: SA KB rows 4set
D: Cable triceps push downs 3set
Kotitreeni Ke 21.4.2021 Workout

WU
tabata
air squat
good morning
lunge
grasshopper
2 rounds: dumbell hell Workout

2 rounds for time:
10 Dumbbell Deadlifts (2x50/35 lb)
10 Dumbbell Deadlift High-Pulls (2x50/35 lb)
10 Dumbbell Hang High-Pulls (2x50/35 lb)
10 Dumbbell Power Cleans (2x50/35 lb)
10 Dumbbell Hang Squat Cleans (2x50/35 lb)
10 Dumbbell Push Presses (2x50/35 lb)
10 Dumbbell Front Squats (2x50/35 lb)
10 Dumbbell Thrusters (2x50/35 lb)
10 Dumbbell Snatches (2x50/35 lb)
10 Dumbbell Farmer's Lunges (2x50/35 lb)
10 Bent Over Rows (2x50/35 lb)
10 Dumbbell Hammer Curls (2x50/35 lb)
10 Man Makers (2x50/35 lb)
Small burner Workout

For time
4 Rounds & 30m hsw

5 bar muscle up
7 box over burbee (high box)
10 squat 2x22,5kg DB

After 4 rounds complete 30m handstand walk as fast as u can

TC. 20min