15 min AMRAP: 3 Sumo Dead-Lifts (Rx: 185/115), 6 Ring Dips, 9 Toes-to-Bar Workout
I did...
SDL: 115# as Rx'd
Tricep/Bar Dips (bc the manly men took all of the rings) + green (med) band
Toes-to-Bar + my own personal mantra ("just don't dislocate your shoulder, PLEASE don't dislocate your shoulder, ...")
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