Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Maanantai 16.8.21 Strength
1.) Muscle snatch @hip+ snatch grip press Behind neck +good morning +ohs 3×6+6+6+6
2.) No hook No feet snatch 5×2
3.) Power snatch +hang snatch @knee 5×1+1
4.) Halting snatch deadlift @midthigh 4x3
5.) Front squat 4x3 1rep 3.sec pause
6.) Ball carry 30m ×3 -
Army Combat Fitness Test Workout
Evaluate the current state of fitness using the ACFT.
Select personnel conduct the ACFT.
Other personnel conduct the alternate event.Log your score, to track progress over time.
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Helkroppsstyrka Strength
A1: OHS 3set
A2: Lat pull downs 3set
B1: Staggerd stance DL 2set
B2: KB push ups 2set -