Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Arms Stuff Workout
- Max Chin up hold - 57seconds
- Multi-grip monkey bars with pull-up at each bar - 11 bars
- Cable Tricep Pull-down - 3 x 10 x 8.75kg (each arm)
- Cable Arm Curl to Twist and Punch - 1 x 10 x 11.25kg, 1 x 10 x 13.75kg, 1 x 10 x 16.25kg (each arm)
- Cable Kneeling Tricep Extension, immediately followed by kneeling cable crunches. 3 x 10 x 16.25kg, 1 x 10 x 23.75kg, 1 x 10 x 26.25kg, 1 x 10 x 28.5kg
Squat Snatch - 10 x 20kg, 5 x 30kg x 2
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Ski, GHD and lunges Workout
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03/06/14 Workout
100 Double Under
21x GTOH 60/40kg
15x Walking Lunge 60/40kg
9x Bar Facing Burpee
100 Double Under -
Invictus June 27 2014 Strength
Total 105 min
3 sets of:
Row 200m
10 wall ball
10 T2BA.
Five sets of:
Front Squat x 2 reps
Rest as needed
Loads per set (by %): 65, 75, 85, 90, 90B.
Five sets of:
Snatch Pull + Hang Snatch + Snatch
Rest as needed
Build to today’s heaviest set.C.
Every two minutes, for 10 minutes (5 sets):
Overhead Walking Lunges x 16 steps
Use the heaviest load you believe you can handle for all five sets.
30 kgD.
Three sets of:
Glute-Ham Raises x 8-10 reps @ 3011 6 reps
> vaihdettu takareisiliike boksien välissä 16 reps, 16 reps
Rest as needed
Weighted Plank Holds x 60 seconds
10 kg 15 kg 17.5 kg
Rest as needed -
Slide to hollow and hip shoots Workout
Slide to hollow and hip shoots - 10-15 m each alternating practice for 10 minutes. As shown here http://gymnasticswod.com/content/tue-0603
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The Struggle #1.0 Workout
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030614 Castrum Chipper Workout
100 Double Unders
21 GTOH @60kg
15 Front Rack Lunge @60kg
9 Bar Facing Burpees
100 Double Unders -