09/08/18 Workout

Amrap 3 min
18 cal row
18 burpees over the row
Max wall ball shots
Rest 3'

Amrap 3'
15 cal row
15 burpees over the row
Max wall ball shots
Rest 3'

Amrap 3'
12 cal row
12 burpees over
Max wbs
Rest 3'

Amrap 3'
9cal
9 burpees over
Max wbs