20 Minutes AMRAP of:
5 Pull Ups
10 Push Ups
15 Squats

This was not done RX.

I had planned on taking a rest day today, but decided to meet friends tonight. Tonight I worked on strengthening my pull up by working the negative, while also throwing in a few regular pull ups. I also did most of my push ups on my knees, trying to work on keeping my elbows a little closer to my body (something that doesn't happen naturally and effects both my push ups and bench press). Surprisingly, my squats felt really good and strong; I've been practicing my movement and working on really stretching out my hips, daily...it's proving to be effective.

My lats are officially blasted.

BW: 129lbs