Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Revenge of the morning crew 👹 Workout

For time:

50 wallball
40 boxjump
30 burbee
20 thruster
10 pullup
20 thruster
30 burbee
40 boxjump
50 wallball
D. Back squat Workout

6 x 4 back squats
Muscle & Power, AV2 Strength

Romanian deadlift 3x12 reps
Aerobic work + telinevoimistelukurssi Workout

45 min
Aerobic work for 45 min
1 min walk, 2 min run
avg/max speed 6.53/km, 5.49/km
Total distance 6.69 km
HR 136/161

90 min
Telinevoimistelukurssi, 9. kerta
Alkulämmittely
Permantoakrobatia
Liikkuvuus
Käsilläseisonta ja keskivartalon hallinta
Kuppi-kaari asento, pito ja keinunta
Rekkiharjoitteet: kuppi-kaari, heilunta, kieppi avustettuna
Turkish get up Workout

A – 5x every 3 mins, max unbroken set of push press@ 50%BW.

B – For Time:

30 Turkish get up 20/15

FT-60 press ups

120 Du’s
20 min of go Workout
20 min amrap
- 7 k2e
- 7 burbees
- 5 deadlifts 70kg
D. Body Armor Workout

3 Sets
12-15 barbell Curls 30kg
12-15 Skull Crusher 30kg
12-15 Rear Delt Raises 2x2.5kg
12min AMRAP of PS, C2B and B-BxJO Workout

12:00 AMRAP of:

9 Power Snatches 115/75#
12 C2B Pullups
15 Burpee Box Jump Overs 24/20
Yoke carry 15m max weight Strength

Back rack yoke carry 15m = max weight
15 min AMRAP Workout

Complete as many rounds as possible in 15 minutes:
10 alternating one-legged squats
24/16 kg kettle bell swings, 15 reps
20 box jumps
Run 200 metres

Need a training program?

Revenge of the morning crew 👹 Workout

D. Back squat Workout

Muscle & Power, AV2 Strength

Aerobic work + telinevoimistelukurssi Workout

Turkish get up Workout

20 min of go Workout

D. Body Armor Workout

12min AMRAP of PS, C2B and B-BxJO Workout

Yoke carry 15m max weight Strength

15 min AMRAP Workout