Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Run - Pushups/Situps/Squats Workout
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Clean and jerk 135/95 Benchmark Workout
20 Min Amrap
500 m Row
135 pound Deadlift, 15 reps
400 m Run
135 pound Hang power clean, 12 reps
500 M Row
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 repsnotes 500 m row completed in second round
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Nanorosso 03.04.21 Workout
Amrap 20
20 hang power clean 42,5kg
20 front squat
20 push press
20 cal bike erg -
1 rm push press and 12-10-8-6-4-2 Workout
Handstand push up burpee 6" and chest to bar pull up
85 pound 1rm
24" box purple band -
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squat clean / box jumps Workout
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11-13-13 Metcon 1 (Row) & Metcon 2 (BP, HC, DL, DU) Workout
Metcon 1:
1000m Row for time - 3:38
Metcon 2:
3 Rnds: 5 Hang Cleans (185lbs), 30 DUs, 5 DL (315lbs), 30 DUs, 5 Bench Press (205lbs), 30 DUs
Time - 18:58
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11.14.2013 Workout
KB Warm up
WOD
4min AMRAP
Burpee pull-up
Rest 90 sec
4min AMRAP
Hang squat clean (95/65)
Rest 90 sec
4min AMRAP
Man maker (35/25)Cash out
Tabata russian twists (20/14)RX weights. Low pull-up bar. 27, 37, 17
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"Donny" Workout
"Donny"
21-15-9-9-15-21
Deadlift 225#
BurpeeScaled to 185, b/c I didn't feel like doing 90 DL @ 225#
12:30
Then 3 attemps at max rep strict pull up.
13 total.