Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder press Strength

Sp: 5x5 (~80%)
EMOM x32 Workout
1. Air bike x12-15
2. Power snatch (50/35) x6-8
3. Bar facing burpee x12-15
4. Rest...
Push-erg Workout

4 rounds for time:

400m row
20 thrusters /12kg kettebell
20 push ups.
du, wb, bike Workout

3 Rounds:
50 DU, 20 Wallballs (20/14#)
50 Calorie Bike
2 Rounds:
50 DU, 20 Wallballs (20/14#)
35 Calorie Bike
1 Round:
50 DU, 20 Wallballs (20/14#)
20 Calorie Bike
Nanorosso 11.08 21 Workout

Amrap 15
3 ring mu
6 deadlift 100kg
500m bike erg
Ten Workout

AMRAP 10'
Run 800m
150 DU
Max reps Box Jumps

AMRAP 10'
Run 200m
10 BW Front Squats
15 Sit Ups

AMRAP 10'
Run 100m
10 Burpees
Five rounds for time: Workout

12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
3 thruster
Power Clean Strength

1.1.1x5; rest 10s between reps/2:30 between sets
all working sets 80%+
pause for 2 sec in the catch of each rep to 'mark' the position
video final set from the side so Peter can analyse
6.3.2017 Ma Perusryhmä JK Workout

Jalkakyykky 4x8x65-75%
Maastaveto suorinjaloin 3-5x10-15
Jalkanostot tasapenkillä 3x"max toistot"
Etuheilautus kahvakuulalla 3x20-30
Snatch grip deadlift 4x4 Strength

Snatch grip deadlift 4x4

Need a training program?

Shoulder press Strength

EMOM x32 Workout

Push-erg Workout

du, wb, bike Workout

Nanorosso 11.08 21 Workout

Ten Workout

Five rounds for time: Workout

Power Clean Strength

6.3.2017 Ma Perusryhmä JK Workout

Snatch grip deadlift 4x4 Strength