From the floor

21-15-9
Thrusters (95/65)
Pull Ups

2 min slower than my pr. Win some lose some...

For quality:
10 Candlestick makers
20 Hollow rocks
20 Superman rocks

90 min

WU for 20 min
A. Skillwork: HSW practice for 15 min

B. EMOM for 15 min: snatch 1 rep

C. EMOM for 15 min: clean & jerk x 1 rep
35 40 45 50 50
50 50 50 50 52.5
52.5 52.5 55 55 57.5

1 round of cindy
1 C&J (135/95)
1 round of cindy
2 C&J
.....
1 round of cindy
10 C&J

Cindy = 5 pull ups, 10 pushups, 15 air squats

Green band on the pull ups, 65#
Could have gone 75#

for time
50 - 40 - 30 - 20 - 10
kb swings 12 kg
sit ups

6 sets of backsquats

7@135#
7@155#
5@185#
3@205#
3@215#
3@225#

CrossFit Games Open 16.5

AMRAP 13'

55 Deadlift (102/70)
55 Wallball (9/6)
55 Cal Row (4x 200m Run)
55 Handstand Push Ups

Swim for 45 min (pk-sykkeet)

Heavy Deadlifts

5x115
5x135
3x165
3x165
1x185
1x185