WODconnect

TRIPLE AMRAP 12 MIN EACH Workout

AMRAP 1
12 cal AB
8 TTB
200 m run
8 BS 75 kg

Rest 6 min

AMRAP 2
12 cal row
5 wall walks
12 cal row
10 Box step up 30 inch

Rest 6 min

AMRAP 3
250m skierg
10 GHD back extensions
20 walking lunges
10 GHD sit ups