Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fran Workout
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Rowy Burps Workout
Pre WOD:
- 3 sets of 135lb bench press. Trying to get 30, what you didn't get you finished in ring pushups. I went 8, 7, 9. and boy howdy, the ring push ups were brutal.WOD:
- 1000 Meter Row
- 30 BurpeePost WOD:
- Tabata Sit Up (13max, 9min). -
Rowy Burps Workout
Pre WOD:
- Bench Press 5-5-3-3-1-1-1 (135, 155, 185, 185, 205, 215 Fail, 210 Fail)
- 3X Max Reps Weighted Pull Ups (No weight: 15, 25 lbs: 5, 25 lbs: 3)WOD:
- 1000 Meter Row
- 30 BurpeePost WOD:
- Tabata Sit Up (low round 11) -
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3minuutin soutu Workout
Concept 2, vastus vapaasti valittavissa. Tuloksena soudettu matka, kommentteihin 500m keskivauhti.