Group DROM
OH duck walks

Snatch complex warm up:
5rds
3 muscle snatch + 3 snatch drop

Snatch - 15mins to build to RPE8

Snatch high pull + hang snatch (2s at bottom) + OH squat

Clean and jerk complex warm up:
3rds
3 Muscle clean + 3 tall clean + 3 press in split

Clean & Jerk - 15mins to build to RPE7

3 Clean pull + hang clean (3s at bottom) + split jerk (3s pause)