500 meter row
40 air squats
30 sit-ups
20 pushups
10 pullups

Class with Maile. Never like doing chair, but class was good overall. Legs were shaking throughout.

50 box jump
50 KBS 24 kg
50 sit ups
50 squat
50 push ups
50 jumping jacks
50 bench dip
50 thruster 20 kg
50 climbers

Bent over barbell row 4x8 reps

1 Rep Max Back Squat 1 RM

6 x 3 min intervals
2 min rest between sets

a:
24 cal ski
30 wb
amrap DU

b:
20 cal assault bike
10 power cleans
amrap burpees

One-arm DB Row 4x 10+10 reps

Legion Run

10-1 Partner Ladders of the following: (e.g. Partner 1 does all 10 reps of the deadlift, then partner 2 goes, partner 1 then does 9, then partner 2 does 9 etc). As soon as you both partners do the last rep, go immediately to the next exercise.

Deadlift - 95 lbs
Box Jump
Double KB Front Squat - 26s
Slamball - Heavy
pushups

EMOM 10
2 power clean + push jerk 60/42,5/35/30kg
me dB squat snatch 22/15kg

WU
3 rds
40 SU
30 jumping jacks
20 sit ups
10 push ups

strength deadlift
5 x 70 kg
5 x 100 kg
4 x 5 x 130 kg

WOD rx
3 rds
15 thruster 42,5 kg
15 pull ups
15 KBS 32 kg