Skill:
For 14 minutes EMOTM
Odd minutes: 2 muscle ups (sub 7 C2B)
Even minutes: 30 double unders (or 1 min AMRAP of DU attempts)

WOD:
"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor