Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Jaksaajaksaa Workout
Superkids
5 x
20 naruhyppyä
7 wallball
6 maastavetoa (wallball tai tanko)
5 etunojapunnerrusta
2 köysikiipeilyäNinjat
3 kierrosta aikaa vastaan
40 DU
30 wallball
20 maastavetoa
10 etunojapunnerrusta
5 PEP
3 köysikiipeilyä
2 MU -
Double Kettlebell C&J 3x8 Strength
Three sets of eight double kettlebell clean & jerks. Mark weight of single KB.
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Filthy Fifty Workout
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 lunges
50 Knees to elbows
50 Push press, 45lbs
50 Back Extension
50 Wall balls, 20lbs
50 Burpees
50 Double Unders -
Strength Strength
100 min
1.Rehab/squat warm up
A. 1 round of:
- Monster walk 20/s.
- Bird dog 20
- G.med. w/band 20
- Dead bug 20
- Single leg KB DL 12/s x 12 kg2.Strength
A. Back squat, 5 x 6 AHAFAB. From JG 30.4.2018:
Strict weighted chin up, 10 x 3
10 15 15 15 15 / 15 15 15 15 15 kgC. Hip thrust
10x60 10x65 10x65 10x65 10x65 kgD1. Hamstring machine
3x10x35 kg
D2. Abduction
3x12x55 kg -
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Smolov 2.2 & WOD Workout
1) For Time:
Run 1 Mile
50 Box Jumps (24)
50 KB Swings (1 Pood)
50 Hip Extensions2) Smolov 2.2
7x5 @ 175
SS: 5 K2E -
Cindy Workout
WOD: As many rounds as possible of
- 5 Pull Ups
- 10 Push Ups
- 15 SquatsWasn't too hard today but not as good as I had hoped. Been a bit sluggish this week and my back is still hurting from a bad lift earlier this week.