A) Deadlift & Double under Warmup

B) 18 Minute AMRAP
5 Deadlift (185/145)
10 Ring Dips
20 DU’s

15 Rounds +14 reps

Double unders felt the best they have ever felt! deads were easy and so were ring dips.
2 broken sets of double under and 1 set broken of Ring dips.