Milkshake Workout
Skill
Hand stand pushups
Did 4 sets of 5 stink bugs off a sideways rogue box.
Strength
Back squat 3 sets of 5 reps
95lb, 145lb, 165lb
Front squat 3 sets of 3 reps
65lb, 75lb, 85lb
Milkshake
3 rounds for time
30 kettle bell swings 16kg
20 dead lifts 155lbs
Run 100m
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