CrossFit C'Ville On-Ramp Workout
Warm up - 400M Run; other things to loosen up the hips.
On-Ramp:
block of instruction on squats: Back Sq - active shoulders; close grip. Front - elbows up. OHS - active shoulders, weight over the center of gravity (COG).
block of instruction on Pull ups, and kipping; the kipping included floor work on kipping.
Workout: 8min "Cindy" 9 rds + 3 squats. Ring rows, Push Ups, Air Squats
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