5 rounds of: 15 box jumps, 15 x 1.5 pood KB swings, 15 x 20 lb wall ball
I did this SUPER early across the street. Not for time, but I tried to push each round quickly, with very little rest between each exercise. I actually did this in reverse on the 1st round (wall ball, box jump, KB swing) but wanted to save the wall ball for when I was really tired.. it's a great conditioning movement, and I'm at the point now, where I want to start to get comfortable doing them in a fatigued state.. it's good for performances to get comfortable doing tough things in a tired state because you'll be confidant that you can push through it and just get those reps done even though you're tired.
I was taking about 3-4 minutes break between each round.
GOOD WOD... going to play around with these exercise combinations, etc.
I increased the box height (wall height) to what I was jumping each round (about: 24", 28", 32", 36", 40") the last round were basically singles... landing was usually assisted because that tends to hurt me later on if I land too hard over and over. I need to work on rebounding jumping on the lower heights and then put that into the middle heights.